Transform Panic into Peace: Take Control of Your Life Again
Your heart races. Dizziness takes over. Breathing feels impossible. As crushing chest pain grips you, fear floods your mind: Is this a heart attack? In these terrifying moments, it feels like you're losing control.
Once the episode passes, exhaustion and shame linger, leaving you with the constant worry if or when it will happen again? Certain places are avoided, safety items held tight, and escape routes are mapped out just to get through the day.
Life doesn't have to be this way. Panic attacks are overwhelming, but they are also treatable. You are not alone—millions of Texans experience panic attacks. With the right support, you can find relief and reclaim your freedom.
Expert Care Through Secure Telehealth
At Pure Counseling, we know panic attacks are far more than just moments of intense anxiety - they can disrupt your entire life. That's why we provide expert care directly to you through our secure telehealth platform.
Our HIPAA-compliant video sessions offer you the convenience of therapy from your own space. You can focus on healing without the added stress of travel.
The best part? You'll practice proven coping strategies in the any environment, even where panic typically strikes. This helps you feel empowered and in control. Research shows that telehealth therapy is just as effective as in-person care, with the added benefit of comfort and privacy.
Who We Help
Our specialized therapeutic modalities are for Texas residents whose lives have been effected by recurring, and unexpected panic attacks. These episodes can make even simple tasks feel overwhelming.
You might find yourself constantly on edge, avoiding places that feel unsafe, or experiencing physical symptoms that mimic a medical emergency. Whether you've been managing panic attacks for years or are facing your first one, we're here to help.
Using evidence-based techniques, we'll work together to break the cycle of fear. We'll provide relief and help you regain control of your life.
Why Specialized Panic Treatment Matters
General anxiety therapy often falls short when it comes to treating panic attacks. At Pure Counseling, we combine proven methods like Cognitive Behavioral Therapy (CBT for panic disorder) with tailored Exposure and Response Prevention (ERP) therapy techniques to address the root causes of panic.
Our team is deeply experienced in both the neurophysiological science of panic and its impact on your daily life. Through our comprehensive approach, you'll learn how to:
Recognize and defuse panic attacks in their earliest stages
Master rapid-relief techniques that bring calm in minutes
Build lasting confidence to re-engage with situations you've been avoiding
Transform your relationship with anxiety, freeing yourself from its grip
Our sessions equip you with practical, real-world strategies to reclaim the freedom panic has taken from your life.
Experience That Makes the Difference
Led by Dr. Sarah Lorenz with 17 years of specialized experience treating panic disorders, our team understands the profound effect panic attacks can have on your everyday life.
Over the years, we've helped countless patients transform their relationship with panic—from those who've faced a single, terrifying episode to those who've struggled with panic disorder for years.
We never take a one-size-fits-all approach. Instead, we tailor every aspect of your treatment to meet your unique needs, ensuring you feel heard, supported, and understood every step of the way.
“
In my 17 years of treating panic attacks, I've seen how these overwhelming experiences can make someone feel - these impacts are profound. But I've also seen the incredible transformations that are possible. Panic attacks might seem overwhelming, but it is highly treatable. With the right support and tools, I have witnessed the process of learning to move through life with confidence again. Developing custom and practical strategies to regain control and freedom is the long term result of the therapeutic process. Your journey to freedom from panic is within reach, and I'm here to guide you every step of the way.
Dr. Sarah Lorenz
Therapist & Clinical Supervisor
Take Your First Step
Don't let another day be controlled by panic. Schedule a free 15-minute consultation where we'll discuss your experiences and create a clear path forward together.
or call (214) 296-245
Available via secure video chat anywhere in Texas.
Common Questions About Panic Attack Treatment
Yes, absolutely. Our secure telehealth platform connects you with your therapist at the click of a button. Many patients find this approach especially helpful, as it allows them to practice coping strategies in their own environment—exactly where panic attacks often occur. You just need a device with a camera, a microphone, reliable internet, and a private space.
Unlike general anxiety therapy, our approach is specifically designed to treat panic attacks. We implement Cognitive Behavioral Therapy (CBT) what is considered the gold standard and first-line treatment of evidence-based techniques for panic disorder. CBT focuses on the identification of possible triggers, and helps you navigate and challenge any negative thoughts and feelings which lead to panic attacks. Our therapists have specialized training in panic-focused care, ensuring you receive the most effective and personalized support.
Yes, we work with most major insurance providers in Texas. During your free consultation, we'll verify your coverage and explain your benefits in detail. We believe in making therapy accessible and transparent.
Your Journey to Freedom Starts Here
Panic attacks don't have to define another day of your life. Take the first step toward peace, confidence, and control.
Serving all of Texas through secure online therapy.
Ready?
book a Free Consultation session Today!
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